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var(--line);background:var(--surface);border-radius:9px;padding:9px 10px}.workout-summary{border-radius:14px;gap:14px;margin-bottom:14px;padding:16px}.workout-summary>div{flex-direction:column;gap:2px;display:flex}.workout-summary span{color:var(--muted);font-size:11px}.exercise-list{gap:14px;display:grid}.exercise-card{border-radius:18px;padding:18px}.exercise-heading{gap:16px;margin-bottom:20px}.exercise-detail{color:var(--muted);margin:5px 0 0;font-size:12px}.series-check{width:44px;height:44px;color:var(--muted);border-radius:13px;flex:0 0 44px}.series-check.is-complete{border-color:var(--green);background:var(--green);color:#fff}.score-strip{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.score-strip>div,.score-strip>label{border:1px solid var(--line);border-radius:11px;flex-direction:column;justify-content:space-between;gap:5px;min-width:0;min-height:68px;padding:10px;display:flex}.score-strip span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:9px;font-weight:800}.score-strip strong,.score-strip input,.score-strip small{font-family:var(--font-metrics), monospace}.score-strip strong{font-size:15px}.weight-input-wrap{align-items:baseline;gap:4px;display:flex}.weight-input-wrap input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:0;padding:0;font-size:16px;font-weight:600}.weight-input-wrap small{color:var(--muted);text-transform:lowercase;font-size:11px}.score-strip .delta.positive{background:#f0faf6;border-color:#b9ddcf}.score-strip .delta.positive strong{color:var(--green)}.score-strip .delta.negative{background:#fff4f4;border-color:#edc7c7}.score-strip .delta.negative strong{color:var(--red)}.secondary-button{width:100%;min-height:50px;color:var(--blue);background:0 0;border:1px dashed #aeb8c8;border-radius:13px;justify-content:center;align-items:center;gap:8px;margin:14px 0 90px;display:flex}.workout-actions{z-index:15;padding:12px 18px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#fffffff7;gap:10px;position:fixed;bottom:0;left:0;right:0}.reset-button{min-height:50px;color:var(--muted);background:0 0;align-items:center;gap:6px;padding:0 10px;font-size:12px;display:flex}.finish-button{flex:1;min-width:0;margin:0}@media (min-width:720px){.page-content{padding-inline:32px}.desktop-date-chip{display:inline-flex}.dashboard-grid{grid-template-columns:1.15fr .85fr}.workout-ticket{grid-row:span 2}.recent-score{grid-column:1/-1}.score-strip{grid-template-columns:repeat(4,1fr)}.exercise-card{padding:22px}}@media (min-width:980px){.app-shell{grid-template-columns:246px minmax(0,1fr);display:grid}.desktop-sidebar{border-right:1px solid var(--line);background:var(--surface);flex-direction:column;height:100vh;padding:32px 22px;display:flex;position:sticky;top:0}.desktop-sidebar nav{gap:8px;margin-top:46px;display:grid}.desktop-sidebar nav button{min-height:48px;color:var(--muted);cursor:pointer;text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;padding:0 14px;font-weight:700;display:flex}.desktop-sidebar nav button.active{background:var(--soft-blue);color:var(--blue)}.sidebar-account{border-top:1px solid var(--line);align-items:center;gap:10px;margin-top:auto;padding-top:18px;display:flex}.sidebar-signout{width:100%;min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:9px;margin-top:10px;padding:0 12px;font-size:12px;font-weight:700;display:flex}.sidebar-signout:hover{color:var(--red);background:#fff0f0}.sidebar-account>span{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:38px;height:38px;font-size:12px;font-weight:800;display:grid}.sidebar-account>div{flex-direction:column;display:flex}.sidebar-account small{color:var(--muted);font-size:11px}.mobile-header,.mobile-nav{display:none}.page-content{padding:60px 54px 70px}.week-track{margin-top:38px}.dashboard-grid{grid-template-columns:minmax(0,1.3fr) minmax(260px,.7fr);gap:18px}.workout-ticket{min-height:350px}.recent-score{grid-column:1}.next-sport{grid-column:2}.exercise-list{gap:18px}.workout-actions{background:0 0;border:0;justify-content:flex-end;margin-top:22px;padding:0;position:static}.finish-button{max-width:240px}.secondary-button{margin-bottom:0}}@media (min-width:860px){.login-page:not(.password-page){grid-template-columns:minmax(440px,.9fr) minmax(420px,1.1fr)}.login-panel{padding-inline:54px}.login-score{background:linear-gradient(#182235d1, #182235eb), repeating-linear-gradient(90deg, transparent 0 86px, #ffffff0f 86px 87px), var(--ink);place-items:center;display:grid;overflow:hidden}.login-score-card{aspect-ratio:1.35;color:#fff;border:1px solid #ffffff3d;border-radius:28px 8px;flex-direction:column;justify-content:center;width:min(72%,430px);padding:44px;display:flex;box-shadow:28px 28px #2157d55c}.login-score-card span,.login-score-card small{color:#bfc9d9;font-family:var(--font-metrics), monospace;letter-spacing:.14em;font-size:12px;font-weight:600}.login-score-card strong{color:var(--orange);font-family:var(--font-display), sans-serif;letter-spacing:-.06em;margin:18px 0 4px;font-size:clamp(90px,12vw,160px);line-height:.78}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important}}
.sidebar-nav{gap:8px;margin-top:46px;display:grid}.sidebar-nav button{min-height:48px;color:var(--muted);cursor:pointer;text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;padding:0 14px;font-weight:700;display:flex}.sidebar-nav button.active{background:var(--soft-blue);color:var(--blue)}.sidebar-nav button:disabled,.mobile-nav button:disabled{cursor:default;opacity:.48}.sports-page{max-width:1240px}.sports-heading{gap:22px;margin-bottom:28px;display:grid}.sports-heading h1{margin-bottom:12px}.sports-heading>div>p:last-child{color:var(--muted);margin:0}.compact-button{width:100%;margin:0}.sports-empty{background:linear-gradient(135deg, #2157d50a, transparent 45%), var(--surface);text-align:center;border:1px dashed #aeb8c8;border-radius:24px;align-content:center;place-items:center;min-height:430px;padding:42px 24px;display:grid}.empty-plate{border:1px solid var(--ink);background:var(--ink);color:#fff;width:96px;height:96px;box-shadow:12px 12px 0 var(--soft-blue);border-radius:24px 7px;place-items:center;margin-bottom:24px;display:grid;position:relative}.empty-plate span{color:var(--orange);font-family:var(--font-metrics), monospace;font-size:11px;position:absolute;bottom:5px;right:8px}.sports-empty h2{margin-bottom:10px;font-size:38px}.sports-empty>p:not(.eyebrow){max-width:390px;color:var(--muted);margin-bottom:24px;line-height:1.55}.sports-empty .primary-button{margin:0}.sport-selector{scrollbar-width:none;gap:10px;margin:0 -18px 18px;padding:0 18px 5px;display:flex;overflow-x:auto}.sport-selector::-webkit-scrollbar{display:none}.sport-tag{--sport-accent:var(--blue);border:1px solid var(--line);background:var(--surface);min-width:min(78vw,310px);min-height:76px;color:var(--ink);cursor:pointer;text-align:left;border-radius:16px;align-items:center;gap:13px;padding:11px 16px 11px 10px;display:flex;position:relative;overflow:hidden}.sport-tag:before{background:var(--sport-accent);content:"";border-radius:4px;align-self:stretch;width:5px}.sport-tag.active{border-color:var(--sport-accent);box-shadow:0 7px 22px color-mix(in srgb, var(--sport-accent) 14%, transparent)}.sport-tag-icon{background:color-mix(in srgb, var(--sport-accent) 12%, white);width:42px;height:42px;color:var(--sport-accent);border-radius:12px 4px;flex:0 0 42px;place-items:center;display:grid}.sport-tag>span:last-child{gap:3px;min-width:0;display:grid}.sport-tag strong{font-family:var(--font-display), sans-serif;text-overflow:ellipsis;white-space:nowrap;font-size:23px;line-height:1;overflow:hidden}.sport-tag small{color:var(--muted);white-space:nowrap;font-size:10px}.accent-blue{--sport-accent:#2157d5}.accent-orange{--sport-accent:#e55c26}.accent-green{--sport-accent:#168361}.accent-purple{--sport-accent:#7652b8}.sport-workbench{--sport-accent:var(--blue);padding-top:8px;position:relative}.sport-workbench:before{background:var(--sport-accent);content:"";border-radius:3px;height:3px;position:absolute;top:0;left:0;right:0}.workbench-header{border-bottom:1px solid var(--line);gap:16px;padding:24px 0 20px;display:grid}.workbench-title{align-items:center;gap:13px;display:flex}.workbench-title h2{font-size:38px}.sport-monogram{border:1px solid var(--sport-accent);background:color-mix(in srgb, var(--sport-accent) 10%, white);width:56px;height:56px;color:var(--sport-accent);border-radius:16px 5px;flex:0 0 56px;place-items:center;display:grid}.workbench-actions,.row-actions{align-items:center;gap:6px;display:flex}.workbench-actions button,.row-actions button{border:1px solid var(--line);background:var(--surface);min-height:40px;color:var(--muted);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:0 11px;font-size:11px;font-weight:800;display:inline-flex}.workbench-actions button.danger,.row-actions button.danger{color:var(--red)}.plans-heading{justify-content:space-between;align-items:center;gap:14px;padding:22px 0 14px;display:flex}.plans-heading strong{font-family:var(--font-metrics), monospace;font-size:13px}.inline-secondary{border-style:solid;width:auto;min-height:42px;margin:0;padding:0 13px;font-size:12px}.plans-list{gap:16px;display:grid}.plan-card{border:1px solid var(--line);background:var(--surface);border-radius:19px;overflow:hidden;box-shadow:0 8px 26px #1822350d}.plan-card-header{border-bottom:1px solid var(--line);grid-template-columns:auto 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env(safe-area-inset-bottom));background:var(--ink);color:#fff;border-radius:13px;justify-content:center;align-items:center;gap:8px;min-height:50px;font-size:12px;font-weight:800;display:flex;position:fixed;left:18px;box-shadow:0 12px 35px #121b2b40}@media (min-width:600px){.sports-heading{grid-template-columns:1fr auto;align-items:end}.compact-button{width:auto;min-width:160px}.workbench-header{grid-template-columns:1fr auto;align-items:center}.plan-card-header{grid-template-columns:auto minmax(0,1fr) auto;align-items:center}.plan-card-header>.row-actions{grid-column:auto}.exercise-config-row{grid-template-columns:34px minmax(0,1fr) 105px auto}.exercise-config-row>.row-actions{grid-column:auto}.modal-backdrop{align-items:center;padding:30px}.editor-modal{border-radius:24px 8px;max-width:560px;padding:26px}.app-toast{min-width:230px;padding:0 18px;bottom:24px;left:auto;right:24px}}@media (min-width:980px){.sport-selector{margin-inline:0;padding-inline:0}.sport-tag{min-width:290px}.sport-workbench{grid-template-columns:250px minmax(0,1fr);gap:26px;padding-top:26px;display:grid}.sport-workbench:before{width:4px;height:auto;bottom:0}.workbench-header{border:0;flex-direction:column;align-self:start;align-items:flex-start;padding:5px 0 0 26px;display:flex}.workbench-actions{flex-direction:column;align-items:stretch}.workbench-actions button{justify-content:flex-start}.plans-heading,.plans-list{grid-column:2}.plans-heading{padding-top:0}}@media (prefers-reduced-motion:no-preference){.sport-tag,.plan-card,.primary-button,.editor-modal{transition:transform .18s,box-shadow .18s,border-color .18s}.sport-tag:active,.primary-button:active{transform:translateY(1px)scale(.99)}.editor-modal{animation:.22s both modal-rise}.app-toast{animation:.18s both toast-in}@keyframes modal-rise{0%{opacity:0;transform:translateY(18px)}}@keyframes toast-in{0%{opacity:0;transform:translateY(10px)}}}
